PFX (Psychology Fitness) Class Powered by PSYFI (Building Hope)

Description

A Revolutionary group fitness class that combines Psychology and Neuroscience training with a HIIT workout, breathwork, and meditation.

Train your Brain, Body, and Breath at the same time and leave focused and calm, energized and relaxed.

WHAT TO EXPECT

60-Minute HIIT inspired Full Body Workout to make you stronger

Brain Training (psychology & neuroscience) to make you smarter

Group Psychology Coaching

Balance & Hand-Eye Coordination

Full Body Flexibility, especially your hips, shoulders, and legs (sit much?!)

Breath Work to teach you how to relax

Guided Meditation To Help You Focus

W?HAT DO BRING

Water bottle

Comfortable and breathable gym wear

Gym shoes

Yoga Mat

Must be 18+ to participate

This Event is Intended for Summit County Residents Only.